• Sushila Kumari

Simple Yoga & Meditation Techniques for Beginners.

Yoga and meditation are excellent practices for beginners to improve both physical health and mental clarity. Starting with simple yoga poses makes the journey easy and enjoyable. The Mountain Pose (Tadasana) strengthens posture and increases awareness. The Cat-Cow stretch keeps the spine flexible and relieves stiffness.

Child’s Pose (Balasana) provides deep relaxation and calms the nervous system. The Tree Pose (Vrikshasana) improves balance, stability, and focus. Finally, Shavasana (Corpse Pose) allows the body and mind to rest completely, reducing stress and fatigue.

Along with yoga, meditation helps in gaining inner peace and concentration. Beginners can start with mindful breathing by focusing on slow inhaling and exhaling. Mantra meditation, where a simple word like “Om” or “Peace” is repeated, helps clear mental distractions. Body scan relaxation releases physical tension by shifting attention from head to toe. Visualization meditation creates calmness by imagining peaceful places such as a beach, forest, or temple.

Yoga and meditation are powerful practices for both physical and mental well-being, and the best part is—you don’t need any special equipment to begin.

For meditation, sit in a quiet place, close your eyes, and concentrate on your breathing. Start with 5 minutes and gradually increase the duration. Regular practice reduces stress and brings positivity.

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